Hello! Welcome to Mamaste Yoga & Hypnobirthing. I'm here to support you through labour, birth & beyond.
I am a certified KGHypnobirthing teacher and a fellow hypnobirthing mum. I gave birth to my daughter just a few weeks before we went into the first national lockdown and was recommended hypnobirthing from a friend after speaking about how anxious and scared I was about birth (like most first time parents). Booking onto a course is the best thing I ever did. I went from feeling terrified and anxious to feeling confident, excited and empowered which resulted in a really positive and calm birth experience for me, my partner and my baby. After this I decided to spend some of my maternity time and train to become a KGHypnobirthing teacher to help other women also have the birth they desire.
I also teach yoga for pregnancy, postnatal and mum and baby. I love to use chunks of hypnobirthing and yoga in all of my courses and classes as I believe the two practises compliment each other so well.
All classes have a big focus on building community and friends. Coffees after class are always encouraged so come and join us!